This isn't just a workout program.

It's a challenge

to your identity.

90 Days Of The Exact Workouts Brenton Does. No Fluff. No Filter.

Program Begins On Monday, May 5th

**Registration closes Sunday, May 4th at 11:59 pm**

This Isn't Just A Workout Program...

It's a challenge

to your identity.

90 Days Of The Exact Workouts Brenton Does. No Fluff. No Filter.

Program Begins On Monday, May 5th

**Registration closes Sunday, May 4th at 11:59 pm**

90 Days. no excuses. no safety net.

just results.

You say you want to level up. You say you want discipline. You say you want 'all in.'

But lets be real...

You have been coasting. You train when it's 'convenient.' You eat clean when it's easy.

You show up...when you feel like it.

THAT ENDS NOW.

YOU SAY YOU WANT TO BE ELITE.

NOW PROVE IT.

Who is this Program for?

People who are ready to SUFFER for the result.
People who want to push past physical and mental barriers.
People who already train, but want to finally get shredded.
People who don't make excuses, they make progress
People who understand this is about war on their insecurities.
People who are done starting over, and ready to finish something.

IF YOU'RE NOT IN BY THE WELCOME CALL ON SUNDAY, MAY 4TH AT 5 PM PST.

YOUR OUT. PERIOD.

REGISTRATION CLOSES IN

FULL 90 DAY PROGRAM

$997

Program begins Monday, May 5th.
Access to Shred With Brenton private IG account.
90 days of the EXACT workouts Brenton is doing (workouts dropped the day before).
Accompanying videos for each workout.
Private IG community with one rule: Show Up or Shut Up.
Live weekly Q&A's with Brenton.
Nutrition Guidelines (no macros, no BS, only what works).
Daily community check-ins to track if you're actually putting in the work.

100% Secure

VIP ACCESS

$2,500

Program begins Monday, May 5th.
Access to Shred With Brenton private IG account.
90 days of the EXACT workouts Brenton is doing (workouts dropped the day before).
Accompanying videos for each workout.
Private IG community with one rule: Show Up or Shut Up.
Live weekly Q&A's with Brenton.
Nutrition Guidelines (no macros, no BS, only what works).
Daily community check-ins to track if you're actually putting in the work.
Three 1-on-1 Coaching Calls With Brenton.
Live, In-Person Golden Saturday Workout, Hike, + Lunch In Arizona (August 1-2, 2025).

100% Secure

Frequently Asked Questions

What exactly is the 90-day shred?

It’s Brenton Ross’s personal training program—unfiltered, unwatered down, and updated daily. You’re doing exactly what he’s doing. No fluff. No gimmicks. Just raw intensity and real results.

When does the program begin?

Program Registration Closes - When the welcome call begins - Sunday, May 4th at pm PST.

Program Welcome Call - May 4th, 2025 at 5 pm PST.

Program begins - May 5, 2025

Program ends - August 3, 2025

What equipment do I need?

Access to a basic gym. If you’re waiting for the perfect setup, this program isn’t for you. You’ll find a way—or an excuse.

Can beginners do this?

This is for people who already train and want to take it further. If you need hand-holding, there are a million beginner programs out there. This isn’t one of them. If you are a beginner and you are willing to abide by this, let's go.

When is the in person VIP day & what does it consist of?

For those who purchased the VIP package, you will receive access to train live with Brenton on a Golden Saturday to end the program. The live, in person event will be as follows:

August 1 - Night Hike + Dinner
August 2 - Morning Golden Saturday Group Lift + lunch.

This is a tentative schedule & subject to change. We will notify VIP members of any change

Will I get a customized workout plan?

This will be the EXACT program Brenton is currently doing.

When do I know what the workout will be?

The workouts will be dropped the day before in the community.

Is there a nutrition plan?

Yes. You’ll get Brenton’s clean eating guidelines and daily insight into what he’s actually eating. Not macros. Not meal plans. Real fuel for real results.

Is this really the exact workouts Brenton will be doing?

Yes.

What does the community consist of?

This is the war room.

Every day, the workout drops— the exact training Brenton’s doing himself.

Each week, you’ll get live Q&A calls with Brenton where he’ll answer real questions and keep the fire lit.

You'll get crystal-clear nutrition guidelines, so there’s no confusion about what to eat or how to eat it.

The daily check-ins will take place here as well.

You'll be surrounded by others pushing just as hard—calling each other up, not out.

What does the daily check in consist of?

Everyday, you will post in the community group chat 4 things:

Did you do the workout?

Did you hit your protein goal using the approved food list?
Did you eat clean according to the approved food list?
What are you grateful for today?

Miss a check-in? You’re the problem—not the program.

What if I fall behind?

Don't join the program.

What support is included?

Live weekly Q&As with Brenton, full access to the community, and real-time breakdowns of what’s working and what’s breaking people. You’re not in this alone—but no one’s doing the work for you.